Sat
Aug
8
Stress:
1. Manage my time better.
2. Keep bad people out of my life.
3. Only make promises I know 100% that I can keep.
4. Get rid of the clutter,
5. Exercise. Every day. If it isn’t aerobic, at least do some yoga.
6. Meditate every morning.
7. Eat food. Not too much. Mostly plants.
8. Go for walks regularly
9. Journal
10. Listen to music that does not aggravate me.
11. Reduce sugar.
12. Sleep enough. Not too much. Early to bed, early to rise.
13. Drink tea and listen to Kate Rusby.
